Orthodontic braces are used to straighten the teeth, which not only creates a more pleasing appearance, but also helps prevent tooth decay and other oral health problems. Braces are only effective when they are properly cared for, however. Certain foods, for example, are better suited for individuals who have braces, as opposed to hard and sticky foods that can cause damage. So, what types of foods should you or your kids eat to protect dental appliances?
The best foods to eat with braces are those that are not high in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, bacon, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and a glass of water. If you are looking for some after-school snacks for your kids, consider baked tortilla chips with salsa and guacamole, or try string cheese with fruit.
A healthy dinner can include most types of vegetables, so long as they are cooked to an appropriate softness. Pair that with a lean protein, such as fish or chicken, and follow up with dessert. Just be sure to brush afterward!
Post-Tightening Foods
As braces begin to adjust the alignment of the teeth, our team at Central Texas Orthodontics will periodically tighten them to continue the alignment process. After tightening occurs, the teeth may be sore and sensitive to certain foods. During this time, it is best to eat soft foods. Examples include:
- Pudding
- Mashed potatoes
- Soup
- Ice cream
- Cottage cheese
- Peas
- Pancakes
- Pasta
Foods to Avoid
Anyone who wears braces – whether fixed or removable – should avoid excessive snacking and should aim to eat a healthy and balanced diet. It is also important to avoid foods that could cause damage to the braces, such as:
- Hard candies
- Gum
- Nuts
- Popcorn
- Certain raw vegetables (for example, carrots)
Considerations
Regardless of what types of foods you eat with braces, it is important to keep the crevices between the teeth and around the braces very clean. That means brushing and flossing after meals to prevent the build-up of plaque and decay. Not only can failing to do so damage the teeth, but it can also cause discoloration.
Have more questions about orthodontic treatment? The Central Texas Orthodontics staff is always ready to answer all of your questions and help you get the most out of the treatment plan prescribed for you by Drs. Brian St. Louis and George Cantu!
Awesome Experience
by Norma Constancio
Category: orthodontistDr. St. Louis and his staff were wonderful! From their friendly staff, nice office environment and Dr. St. Louis always willing to answer my questions. I would 100% recommend Central Texas Orthodontics to anyone.
Amazing staff
by Ms. Locke
Category: orthodontistI recently finished my treatment and was looking for the backup retainers. After doing my research I decided to make an appointment with Central Texas Orthodontics. I got it scheduled the same day and had my retainers ready in two weeks! Dr. St. Louis and the staff went above and beyond to make me feel welcomed and cared for. I highly recommend this office to anyone who needs a new set of retainers!
Great doctor and staff
by Sherry lewis
Category: orthodontistGreat doctor and staff. I’ve had 2 sets of braces and misc work. Very professional, clean, and nice people. Kudos to Dr St. Louis for giving me a perfect smile. My TMJ doctor commended me on my perfect teeth alignment ! highly recommend.
Wonderful
by Amanda Manti
Category: orthodontistWe had a wonderful experience with two of our children getting their teeth straightened at this office. Love the staff-friendly and fun. And Dr. B did a fantastic job. After delays due to Covid, he personally went well out of his way to see my daughter and it was so appreciated! Thank you!
Awesome Staff
by Phillip
Category: orthodontistThe staff here is always so pleasant. They communicate well with their patients and are always easy to consult. I've had nothing but positive experiences here at Central Texas Orthodontist. I enjoy getting to see everyone when I visit.
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